London Marathon 2025: how running 26.2 miles affects the body — and how to recover safely - Here’s how running a marathon ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. Glycogen Balance emerges as a ...

When glucose in the blood sufficiently meets the body’s energy demands, the liver and muscles will store some of the extra glucose in the form of glycogen and release it into the bloodstream ...

In today’s fast-paced world, maintaining optimal health has become a primary concern for many individuals. Diet and exercise ...

When you fast for 24 hours, there are several changes in the body because you don't eat anything during this time. While ...

Learn which age group is most susceptible to type 1 diabetes and understand its causes and early warning signs. Know the risk ...

To power through extended periods of running, “your body uses muscle glycogen for energy,” explains Laura Norris, a certified running coach, strength and conditioning specialist, and exercise ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...