A BMI chart based on your height and ... insurance companies and others to define a healthy weight," says Dr. Mir Ali, MD, a ...

The healthy ... weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in metres) squared but it's also easy to read on the chart.

So toss the weight chart in the trash and consider these ... and put on muscle. For general health, experts recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity ...

However, this total depends of your age, sex, health status, and activity levels. This article examines the optimal amounts of protein and how lifestyle factors like weight loss, muscle building ...