Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

A Swansea teenager went to Gillette Stadium expecting a Patriots playoff win, not internet fame. Driver accused of intentionally driving into Shrewsbury Police Department lobby A person was injured ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...