What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Add Yahoo as a preferred source to see more of our stories on Google. Water may very well be the best exercise tool youre not already using.Water workoutshave a variety of unique benefits, including ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Most of us put pool noodles away in the fall and bring them back out in the spring, which makes me think the poor things feel neglected for much of the year. It makes sense, after all, because if you ...

The bottom line on pool exercises for weight loss With Denise Austin's playful pool workout, you can tone your body, boost your mood and melt pounds—all while having the time of your life. So grab ...