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The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Runner's World

How to Hit All the Major Movement Patterns in Your Strength Workouts

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.
CNN

5 secrets to moving better and preventing avoidable injury

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

Make your daily walk do more for your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Healthline

A Guide to Body Planes and Their Movements

Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...