Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that whole milk may have more health benefits than previously believed.

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...