Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

like this full-body dumbbell workout. If you found the barbell workout was a little too high-intensity, then this five-move kettlebell workout will be a better choice – not only is it gentle on ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Upright row Remember, three full-body workouts a week is plenty to build ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.