Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

However, fruit has almost three times the calories per serving as nonstarchy ... but serving sizes vary. See the USDA food pyramid chart for more information on serving sizes.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Monk fruit sweetener is a natural sweetener that is 100 to 250 times sweeter than sugar. It contains zero calories and is thought ... and it now has Food and Drug Administration (FDA) approval ...