Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...

Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. This article looks at the nutrition and varied health benefits of various fruits. Lemons are a citrus fruit.

The chart shows how many calories an average American child or ... Only a tiny fraction - 1.5 percentage points - came from fruits and vegetables.