Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

On the August 22 episode of The Real Housewives of Potomac, the group partook in some water aerobics led by an unexpected instructor. It was none other than Gizelle Bryant, clad in a fabulous ...