It's those smart substitutions that help a lot. I keep mentioning ... yet it does become a harmful type of fat. Trans fats are lurking in all commercially made food products containing partially ...

O ur body Cholesterol plays an important role in creating body energy for our body, but everything which is more is always ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

An MS-friendly diet should limit refined carbs, fried foods, highly processed foods, trans fats, and sugar-sweetened beverages, as these may contribute to inflammation. Multiple sclerosis (MS ...

Found in baked goods, margarine, and fried fast foods. Trans fats are known to increase bad cholesterol levels, but they also ...