That added instability makes your muscles work harder. If you want to add some more intensity to your foam roller workouts, you can incorporate leg or arm lifts here. Raise one leg or arm at a time, ...

A must-have for easing post-workout soreness and muscle tension.

While rolling you should cover 2 to 6 inches of your leg, for 30 to 60 seconds. If you’ve never used a foam roller before, have a trainer show you the right way to do it. There are also ...