Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

In both groups fatigue results in increased lumbar spine flexion at the catch, which is greater on the ergometer. There is insufficient evidence to recommend one ergometer type (fixed vs dynamic) over ...

anterior flexion was only slightly painful. The pain was again located on the right side (paravertebral) and on palpation of the vertebra in the proximal lumbar spine. The patient was first referred ...