Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A bench press workout wouldn't be complete without ... Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Bodyweight exercises provide the perfect path to ... Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each ...

Upper body strength is important for your overall functional fitness. Let’s look at the difference between the flat bench dumbbell press and the incline dumbbell press. The incline position ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

The chest press is one of the greatest strength exercises of all ... “Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...