If you’re ready to enjoy more fish and are tired of (or dislike) salmon, give trout a try. Like salmon, trout is packed with ...

Eating raw fish can be a delightful experience for your ... Read more: A Seafood Chef Wouldn't Eat These 5 Fish & The 6 To Eat Instead If you're new to the world of raw fish, salmon is a great ...

As a result, there's a process to knowing how to eat whole fish. However, what about when you're served a plate of smelts?

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Fish is considered one of the most heart-healthy foods you can eat. Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.