Self-Soothing & Self-Care: What’s the Difference? Self-soothing is kind of like a “Band-Aid.” When we get hurt, we need triage for the wound and rely on activities that help us feel better in the ...

An acquaintance suddenly tells you that they are thinking of suicide or you see someone on public transport crying uncontrollably. Is it possible to assist them without putting yourself in danger or ...

Mental health responders are using a strategy to help fire victims called Psychological First Aid — often compared to CPR for mental health. Its initial step is finding what a person needs right now.