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Cycling Weekly on MSN8d
Should I ice my injury or heat it? This is what the experts advise when it comes to treating painRiding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts ...
Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...
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