Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

What really happens to your body when you take a fiber supplement.

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...

Plus, how to maximize the benefits.

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...