Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant.

Fermented foods might just be the missing piece in your modern diet puzzle. While our ancestors naturally consumed these probiotic powerhouses daily, most of us are lucky if we get them once a week.

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...