Fermented foods might just be the missing piece in your modern diet puzzle. While our ancestors naturally consumed these probiotic powerhouses daily, most of us are lucky if we get them once a week.

The following recipe for Fermented Green Beans is the perfect recipe to keep the tastes of summer on your menu year-round. You can purchase this book from the MOTHER EARTH NEWS store: Saving the ...

Virtue number 4? No peeling! Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.