Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

People looking to bulk up may want to consider cutting back on protein shakes. New research from the University of Sydney suggests that protein shakes may lead to weight gain, depression and shorter ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Add Yahoo as a preferred source to see more of our stories on Google. High-protein drink options have been expanding, from shakes to water and even beer. I ranked 14 high-protein drinks and thought ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

No whey! Protein drinks aren’t just for bodybuilders anymore. Ozempic and Mounjaro users are increasingly turning to protein drinks as a convenient way to combat excess muscle loss as they shed pounds ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...