Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try ...

You can't fall asleep without background noise ... Employees cooped up in a poorly lit office may feel tired regardless of how they slept the night before. So if you’re exhausted, try taking ...

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

People commented on the video saying that they hack helped them fall asleep easily, something they struggled with before. But not everyone had the same experience. Some stated that they were ...