I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

As we turn the clocks back one hour on Sunday, you may also want to think about improving some of your sleep habits. Especially since nearly 40% of adults in the United States are sleep deprived.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...