Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the eye muscles and reduces the fatigue associated with focusing on a screen for extended ...

Imagine closing your eyes and walking to that place again ... mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have to do them all. Keep an eye on how long ...