Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

These exercises are designed to stretch, strengthen, and mobilize the muscles and structures around the spine, ultimately helping you get back to a pain-free life. 1. Cat-Cow Stretch (Chakravakasana) ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it. Popular BBQ restaurant in the Highlands to close after 30 years.

Publishing in The Lancet, researchers found that participants who took a 30-minute walk five times a week reported less back pain and fewer medical visits than their stationary counterparts. 3 ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.