These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Certain home remedies and exercises can help relieve the pain ... Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on ...