Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

In recent times butt augmentation has turned out as the most popular surgery for women seeking the perfect body shape. Let's face fact, we all were not born having bigger and round hips. But working ...

Have you ever wondered why some people can squat lower, jump higher, or simply bend more easily than you? Well, my friends, there’s a pretty good chance that’s because their hips are strong AF. And by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

A softer way to work out.

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.