Medically reviewed by Amy Kwan, PT Gentle exercises can ease stiffness and improve strength and flexibility for people with ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthritis sufferers, to maintain function ...

If after watching Emma Raducanu’s awe-inspiring performance at the US Open, you’re feeling empowered to try tennis - don’t let arthritis stand in your way. Did you know that a tennis ball is an easy ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...