Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

If suffering from pain caused by scoliosis, the following exercises may help you improve ... to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular exercise most days of the week. If you can’t ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...