Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Repeated exercise, or wasting, can change the way key genes work.