Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Wearable fitness trackers have evolved beyond being a cool novelty worn by athletes and fitness fanatics to being worn by nearly everyone. You don’t have to be an athlete to want better sleep or an ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer New research suggests both tracking exercise in minutes or in steps are good ways to maintain your health. The study—which included about ...

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