Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Department of Preventive & Social Medicine, University of Otago, Dunedin, New Zealand Anthony G Schneiders, Centre for Physiotherapy Research, School of Physiotherapy, University of Otago, PO Box 56, ...