If 2025 is the year you’ve finally promised yourself you will actually get fit, lose weight, run that marathon, or lift those weights, then you should make sure you have as many tools at your disposal ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tested tons of ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

View post: A 47-Year Study Reveals the Exact Age Strength Starts Declining—and It’s Earlier Than You Think View post: Do You Know the Leading Causes of Death in the U.S.? Do You Know the Leading ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds ...

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Fitness apps have transformed the way people exercise, making workouts flexible, accessible, and tailored to individual needs. For busy UK users, they can be the difference between staying consistent ...