Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength ... seconds between exercises. You will need a large stability ball and an exercise ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal stabilizers. It tones the core, improves posture, and builds strength.

These chairs are said to help increase calorie burn and core strength by keeping your abdominal and back muscles engaged ... The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk ...