Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength ... seconds between exercises. You will need a large stability ball and an exercise ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...