Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...