Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

A charming animated baby, Kristin Neff's son Rowan retreated into himself as a toddler, losing his few words and becoming prone to inexplicable screaming fits. There are numerous ways Neff could have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...