Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce emotional regulation in a fun ...

Wish you could handle emotions better? Learn practical strategies with Yale's Marc Brackett & host Peter DeWitt.

Discover why traditional emotional regulation tactics fall short after 35 due to brain chemistry changes, hormonal shifts, ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health.