Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Most gyms have an elliptical machine ... Cara D’Orazio, CPT, is a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. Sounds good, right?

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don't work hard enough on the elliptical trainer. So this is what she does instead. Following is a ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...