Ectomorph is a common term at the gym ... As Payne notes, one pound per month is the norm for healthy muscle gain, while one pound per week is the norm for healthy fat loss.

While they may gain fat as easily as muscle, they can shed excess weight effectively by combining a healthy diet with exercise. Ectomorphs are the body types that are characterized by their lean ...

Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams of protein per kilogram of body weight daily. Ectomorphs who want to gain weight should eat a high-carbohydrate diet with ...

Many people, both men and women, have ectomorph body types and have a hard time gaining weight and muscle. Ectomorphs need to consume a higher number of calories to gain weight to compensate for ...

Those with a rounder body shape tend to carry more body fat, while ectomorphs may find it difficult to gain weight and/or put on muscle. It should be noted that many of us are a combination of ...