Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Kenya’s formal retail food prices have been ranked among the highest globally, with the ATNi (Access to Nutrition Initiative) ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...