Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Every runner knows the first few minutes out the door can feel the most challenging ... Kicking it off with a dynamic warm-up. Beginning with about five minutes of fast-paced but controlled ...

If you’re still doing static stretches before your runs, it’s time to swap them out for more dynamic stretches The post I was warming up for my runs all wrong – now I know why (and what to do!) ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static ... and an example warm-up routine.

Performing a dynamic ... if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you ...