The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

it’s a brilliant compound exercise that’s highly effective for targeting the front and sides of your shoulders. Not to mention your core, triceps, traps, and chest muscles. However ...