Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you ...

3. Dumbbell Arnold press We love all things Arnie. We committed to 50 Arnold presses every day for one week in a recent fitness challenge and detail how to do an Arnold press here. The unique ...

Dumbbell exercises can target specific muscle groups ... facing out and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your ...

Why: Unilateral exercises can allow you to correct imbalances ... Begin by laying down on the bench holding your dumbbell in one hand. Press the dumbbell over the chest. Once you have the dumbbell ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ...

Press down through the hands to ... Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension.

Learning to do this during a workout can improve your body’s ... Squeeze your shoulder blades together and slowly press the dumbbells overhead. Pause and lower until your elbows touch the ...