This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl ...

The standard position for many dumbbell leg exercises is to hold the weights ... It should look similar to the top position of a hammer curl, with your palms facing each other, the thumb-side ...

Fans react as LaVar Ball stays in high spirits while working out after recent foot amputation, inspiring social media with ...

LaVar Ball was in good spirits while working out in a new video uploaded to social media on Monday. Despite the amputation of his right foot in February, the father of NBA players Lonzo and LaMelo ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist, and the squat and press, ending with the 12 leg curls on the ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...