By offering the option to use a chest-supported variation ... Similarly, while dumbbell rows offer unilateral benefits and a greater range of motion, the T-bar row excels in efficiency by engaging ...

Chest-supported variations ... such as barbell rows or dumbbell rows, can increase the risk of overuse injuries over time.

BUILDING UP YOUR body isn't as complicated as you might think ... just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly ...