For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

If you’re short on time but not grit, this 20-minute dumbbell ladder ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

You will need dumbbells for these exercises, as they are part ... Focus on form while you do this exercise and take breaks as needed. Cardio has its own health benefits, and balancing it ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...