See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...

Repeat, maintaining tension in your legs throughout. Sit on the leg extension machine with your back flat against the pad and your knees aligned with the machine’s pivot point. Position your ...

The best path to strong legs is targeting them with tailored exercises such as leg extensions. Regular practice of this exercise can strengthen the front of the thighs, and it’s easy to add it ...