We know you love the feeling of the pavement beneath your feet, that sense of freedom with every mile. To keep that passion from being halted by discomfort or, even worse, injuries, it's crucial to ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

For example, perform ‘Single leg RDL’ followed by ‘Single leg calf raise ... hand to the standing leg Single leg calf raise 3 sets of 12 with each leg Double leg calf raise Add a weight holding a ...

Here’s why you shouldn’t leave them out of your leg day workout ... researchers found thatthat doing calf raises and its variations will give you better balance and muscle structure.