Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

These therapies aim to treat the body and the mind. Alternative treatments for diabetes include: herbs supplements diet exercise ... a person with type 2 diabetes. Having an exercise regimen ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Sunny Leone reveals her flexible diet and fitness routine that keeps her in top shape at 43, from cheat meals to balancing ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Here's a breakdown of Madhavan's dietary and lifestyle habits: 1. Intermittent fasting: Restricting your eating window can have benefits like improved insulin sensitivity and weight management. 2 ...